Progress Pride Flag: A Centering Meditation
Guided by the colors of our wholeness
Take a moment to settle into stillness.
Let your breath anchor you here—
In through the nose, and out through the mouth.
Let the outside world soften. This space is just for you.
🟣 Purple – Spirit
Visualize a deep purple light. It represents your spirit—authentic, enduring, and free.
Let that truth hold you.
🔵 Blue – Serenity
Allow blue to wash over you like calm water. Let go of what’s heavy. You deserve peace.
Let serenity settle into your body.
🔷 Turquoise – Magic
Let blue shift to turquoise. Feel your capacity for change—your inner magic. You’ve already transformed so much.
🟢 Green – Nature
Picture green all around you. Your identity is natural. Your being is natural.
Breathe in your connection to the earth, to life, to yourself.
🟡 Yellow – Sunlight
Feel sunlight warm your face. Let it shine on what’s been hidden—without judgment.
Whatever needs light is welcome here.
🟠 Orange – Healing
Invite orange to surround any place that aches. Honor the healing you’ve done. Gently notice what still needs care.
🔴 Red – Life
Red brings you fully into your body. You are alive, here, now. Let the pulse of your heart remind you your life matters.
🌸 Pink – Sexuality
See vibrant pink—bold, sacred. This is your sexuality, your pleasure, your right to exist fully.
There is nothing to fix.
🤎 Brown – Inclusivity
Let brown root you in belonging. Remember being included—and extend that outward.
There is always room for you. And you make room for others.
⚫ Black – Diversity
Step into the depth of black. See our global queer family—so many faces, lives, expression.
Feel your heart beat with theirs. Our freedom is collective.
Take a final deep breath.
You carry all of these colors within you.
There is nothing to become—you are already whole.
